Living with Parkinson’s disease often means navigating stiffness, changes in balance, and slower movements — but movement itself can be one of the most powerful tools for maintaining independence and wellbeing. At Bora Studio, our Reformer Pilates sessions are...

Strength, flexibility, balance, and fitness are just some of the compelling reasons to engage in regular Reformer Pilates. But sometimes life gets in the way and makes turning up for a class both literally and mentally testing. So, what can you do to help you get...

Research suggests that around 80% of adults will suffer at least one episode of back pain at some point in their lives. There are many causes of back pain from office working, pregnancy and sports to injury, accidents and lack of mobility. It can develop over time and...

Entering the menopause can be a very challenging time for some women. There are a whole raft of symptoms that can affect you, physically, emotionally and mentally. As your body changes and adapts to the reduced hormone levels, you can be faced with interruptions in...

It has been shown that people who exercised during pregnancy were found to have easier deliveries, more energy and recovered post-partum faster. Exercising during pregnancy can also help prepare the mind and body for the changes to come. But the big question is what’s...