by Matt Ollive | Oct 9, 2025 | Pilates
Living with Parkinson’s disease often means navigating stiffness, changes in balance, and slower movements — but movement itself can be one of the most powerful tools for maintaining independence and wellbeing. At Bora Studio, our Reformer Pilates sessions are...
by Matt Ollive | Oct 16, 2023 | Pilates
Strength, flexibility, balance, and fitness are just some of the compelling reasons to engage in regular Reformer Pilates. But sometimes life gets in the way and makes turning up for a class both literally and mentally testing. So, what can you do to help you get...
